Category: Autoimmune diet

An estimated 50 million Americans suffer from an autoimmune disease, driving the popularity of diets like the Autoimmune Protocol (AIP). This dietary approach, often called AIP in food circles, involves a strict elimination and reintroduction process to identify food triggers that cause inflammation.

Individuals with Sjögren's syndrome often experience dietary challenges due to dry mouth and inflammation. For many, the question of whether yogurt is a safe food to consume is a common one, as it offers a smooth, moist texture that can be soothing. However, as a dairy product, it also raises concerns about potential inflammatory effects.

A study found that a dairy-free diet led to a decrease in TSH levels in Hashimoto's patients with lactose intolerance, without needing to change their medication dosage. Understanding what part of dairy is bad for Hashimoto's is crucial for managing symptoms and supporting thyroid health.

According to a study involving 34 women with Hashimoto's, a gluten-free diet may offer clinical benefits, highlighting how dietary choices, including which bread is good for thyroid patients, can significantly impact symptom management. This guide explores optimal bread options and key ingredients to watch for to best support thyroid function and overall well-being.

While tomatoes are a nutritious food for many, for individuals with the autoimmune condition Hashimoto's disease, the question 'Can I eat tomatoes with Hashimoto's disease?' is complex due to their classification as a nightshade vegetable and potential to cause inflammatory flare-ups.

The Wahls Protocol, developed by Dr. Terry Wahls to combat her multiple sclerosis, requires a significant diet shift towards whole, nutrient-dense foods, which often leaves people asking, '**What to eat for breakfast on Wahls Protocol?**'. With an emphasis on vegetables and the exclusion of common inflammatory foods like dairy, gluten, and often eggs, morning meals require thoughtful planning but can be both satisfying and delicious.