Category: Autoimmune health

The autoimmune protocol (AIP) diet aims to reduce inflammation and heal the gut. The exclusion of potatoes is a core part of this approach. Primarily, this is because they are nightshades, a food group known to contain compounds that can trigger inflammation. This article explains why.

An estimated 50 million Americans are living with an autoimmune disease, which is why protocols like AIP are so important. So, why is there no pepper on AIP? The answer is more complex than it first appears, involving two distinct types of 'pepper' and their different inflammatory mechanisms.

During the initial elimination phase of the Autoimmune Protocol (AIP), all legumes are strictly avoided due to their potential inflammatory properties. For this reason, traditional hummus, which is made from chickpeas and tahini, is not permitted. This comprehensive guide will explain why you can't have hummus on AIP and provide a range of delicious, compliant alternative recipes.

According to research published in the journal *Autoimmunity Reviews*, a significant percentage of people with autoimmune conditions report symptom improvements with dietary changes. For those exploring the Autoimmune Protocol (AIP), a common question is: Can I do AIP with coffee? The short answer is no, not during the elimination phase, but the reasoning is more complex than you might think.

According to the National Institutes of Health, the Autoimmune Protocol (AIP) diet is a personalized elimination diet designed to manage autoimmune conditions. As you embark on this healing journey, a common question arises: what caffeine can I have on AIP, and are there truly satisfying alternatives to coffee?

Eggplant is a nutritious nightshade vegetable, but for those on a strict Autoimmune Protocol (AIP) diet, it's off the menu during the elimination phase. The AIP eliminates nightshades because they contain compounds that may worsen autoimmune symptoms in some sensitive individuals.

Dry mouth, or xerostomia, is a persistent and challenging symptom for many living with Sjögren's syndrome, affecting over 70% of patients. Adapting your diet, especially your first meal of the day, can significantly improve comfort and manage dryness while starting your morning with a nourishing meal.

According to the Celiac Disease Foundation, an estimated 1 in 100 people worldwide are affected by celiac disease, yet only about 30% are properly diagnosed. A strict, lifelong gluten-free diet is the only treatment, and failing to follow it has significant, serious health implications for a celiac.

Studies have shown that fatty fish rich in omega-3 fatty acids, like salmon, can help modulate inflammatory responses in the body, a key goal of the Autoimmune Protocol (AIP) diet. This makes salmon not only an acceptable food but a highly recommended one for those following this dietary plan.

Did you know that coconut is botanically a drupe, not a true nut, which is why it is generally okay for AIP? As a versatile staple for those on the Autoimmune Protocol, this tropical fruit offers valuable nutrients, but understanding how to use different coconut products is crucial for success.