Category: Autoimmune protocol

During the Autoimmune Protocol (AIP) diet's elimination phase, all dairy products are strictly removed to promote gut healing and reduce inflammation. This leaves many wondering: what kind of milk can you have on an AIP diet for morning drinks, recipes, and more?

An estimated 14 million Americans have Hashimoto's Thyroiditis, one of many autoimmune diseases for which the Autoimmune Protocol (AIP) diet is used to manage symptoms. So, can you have chickpea pasta on AIP? The simple answer is no, at least not during the critical elimination phase of the diet.

According to numerous AIP food lists, fresh grapes are a compliant fruit to include in your diet. So, can I eat grapes on AIP without concern? Yes, but understanding the nuances of portion control and preparation is key to adhering strictly to the Autoimmune Protocol.

According to a 2022 study, more than 60% of people on the Autoimmune Protocol (AIP) diet find giving up coffee to be one of the most challenging aspects of the program. This is because coffee is eliminated due to its potential inflammatory properties and ability to trigger immune responses in sensitive individuals.

A core principle of the Autoimmune Protocol (AIP) is the elimination of common inflammatory foods to promote gut healing. For many, this brings up a common question: **Can you eat almond butter on AIP**?

Many people following the restrictive Autoimmune Protocol (AIP) diet are surprised to learn that healthy staples like almonds are off-limits during the elimination phase. The strict diet plan removes potential inflammatory triggers, including nuts and seeds, to help manage autoimmune conditions and promote gut healing.

According to the Autoimmune Institute, fermented foods like pickles are encouraged on the Autoimmune Protocol (AIP) diet to support gut health. However, not all pickles are created equal when it comes to AIP compliance, with store-bought options often containing restricted ingredients. Understanding the difference is crucial for maintaining the healing benefits of the diet.

According to reputable AIP resources, many common coconut milk products contain additives that can negatively impact gut health and are not compliant with the protocol. Learning exactly what coconut milk is AIP friendly is a crucial step for anyone following this strict elimination diet.

Approximately 4% of the global population is affected by at least one autoimmune disease, a condition where the immune system attacks the body’s own tissues. Understanding what is the AIP elimination diet is a first step for many seeking to manage their condition through a targeted, nutritional approach.

According to the Autoimmune Protocol (AIP) framework, eggs are excluded from the initial elimination phase to reduce inflammation and support gut healing. While considered healthy on a standard Paleo diet, their potential allergenic proteins make them a suspect food for those with autoimmune conditions during the elimination phase.