Category: Autoimmunity

According to the National Institutes of Health, more than 80 different diseases are classified as autoimmune, affecting millions of people worldwide. The Paleo diet, with its emphasis on whole foods and removal of inflammatory triggers, has emerged as a popular dietary approach for those seeking to manage these conditions.

According to research on the Autoimmune Protocol (AIP), nightshades like peppers are excluded during the initial phase to help reduce inflammation. This strict elimination is designed to calm the immune system, so the answer to 'can I eat peppers on AIP?' is no during this time.

According to the Celiac Disease Foundation, up to 1% of the global population has celiac disease, a condition where consuming gluten causes a serious autoimmune inflammatory response. For these individuals, and others with non-celiac gluten sensitivity, the answer to "can eating gluten cause inflammation?" is a resounding yes.

Studies suggest the AIP diet may help manage symptoms of autoimmune disorders by focusing on gut healing and reducing inflammation. For those living with autoimmune conditions, understanding what an AIP diet looks like is the first step toward exploring this personalized elimination protocol.

Following the Autoimmune Protocol (AIP) requires careful consideration of every food choice to help reduce inflammation. When it comes to sweet snacks, many wonder, can I have raisins on AIP? The answer depends on the protocol's phase and mindful consumption due to their concentrated sugar content.

Studies have shown that following the Autoimmune Protocol (AIP) diet can significantly reduce inflammation and disease-related symptoms for those with certain autoimmune conditions, like Hashimoto's thyroiditis and IBD. Understanding what to eat on an AIP diet is the first step in this healing process, which emphasizes nutrient-dense, gut-supporting whole foods while avoiding common inflammatory triggers.

According to the Autoimmune Protocol (AIP) diet guidelines, nightshade-family plants like bell peppers are excluded due to compounds that can trigger inflammation. This leads many to question: can I have white pepper on AIP? The answer, while nuanced, points towards avoiding it during the initial elimination phase.

According to a 2023 study published in the Annals of Agricultural and Environmental Medicine, people with Hashimoto's disease who followed the AIP diet experienced a statistically significant decrease in body weight. While this is a promising finding, the Autoimmune Protocol (AIP) diet is not primarily designed for weight loss, but rather to address the root causes of autoimmune inflammation. Any weight loss experienced is often a side effect of improved overall wellness.

While the autoimmune protocol (AIP) and a general anti-inflammatory diet both aim to reduce inflammation, they are distinctly different in their approach, rigor, and target population. AIP is a more restrictive, phased elimination diet designed specifically for individuals with autoimmune conditions, whereas an anti-inflammatory diet is a broader, less restrictive eating pattern suitable for general wellness.

The autoimmune protocol (AIP) is an elimination diet designed to help manage autoimmune diseases by reducing inflammation. It's a common misconception that peanuts, often found alongside tree nuts, are permitted, but in reality, peanuts are definitively not AIP friendly.