Category: Autonomic disorders

According to the American Heart Association, most adults in the US consume significantly more sodium than recommended. While excessive salt is linked to high blood pressure, the question of whether salt can bring heart rate down is more complex, especially for individuals with certain medical conditions.

For those with Postural Orthostatic Tachycardia Syndrome (POTS), eating can sometimes trigger or worsen symptoms like dizziness and a rapid heart rate. While the question of whether to eat more might seem simple, the answer lies in adjusting *how* and *what* you eat, rather than just increasing overall quantity. The key is a strategic approach that involves smaller, more frequent meals, and a significant increase in fluid and salt intake to help manage blood volume.