Category: Ayurvedic

According to Ayurvedic tradition, pongal is a tri-doshic dish, balancing the three doshas, and is often recommended during illness because it is easily digestible. So, is Pongal easy to digest? For most people, the answer is yes, thanks to its soft, simple ingredients.

Studies show that lassi, which is made from yogurt, is an excellent source of beneficial probiotics that aid digestion and promote overall gut health. This raises a key question: Is salted lassi healthy, or do the risks of its sodium content outweigh the digestive benefits?

Amla, also known as the Indian gooseberry, contains up to 20 times more vitamin C than an orange. Discover how do you store amla in water using a traditional saltwater brine method to preserve this potent superfood and maintain its nutritional benefits for up to a year.

According to traditional Ayurvedic texts, ghee is considered a sacred and healing food. While this clarified butter offers numerous health benefits, moderation is key due to its high fat and calorie content. It's vital to understand **how much ghee is too much per day** for maintaining a healthy diet.