What Type of Food is Ashwagandha? Unpacking its Culinary and Herbal Uses
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4 min read
Ashwagandha, known botanically as Withania somnifera, is a staple herb in Ayurvedic medicine with a history of use spanning over 3,000 years for promoting vitality and longevity. While it is not a food in the traditional sense, its powdered roots and other parts are frequently incorporated into culinary preparations for their therapeutic benefits.
