Category: Ayurvedic diet

According to ancient Ayurvedic texts, Navara rice has been used for centuries to strengthen muscles and fortify the body, making it a valuable resource for modern athletes seeking natural dietary advantages. This nutrient-rich grain is re-emerging as a powerful tool for enhancing performance and accelerating recovery.

According to traditional wisdom, panjiri is a potent, calorie-dense superfood for new mothers, believed to aid in postpartum recovery and lactation. After delivery, the body requires significant energy and nourishment to heal, regain strength, and support milk production. Understanding how to incorporate panjiri appropriately is crucial for gaining its benefits without overwhelming your system or contributing to unwanted weight gain, a common concern for new mothers.

According to a 2021 Pew Research Center survey, 44% of Hindus in India are vegetarians, a practice often intertwined with broader spiritual beliefs and rituals. A specific dietary tradition observed by many devout Hindus is the avoidance of pungent ingredients like onions, a practice rooted in ancient texts, Ayurvedic principles, and spiritual philosophy.

According to the ancient principles of Ayurveda and yogic philosophy, food is categorized by its effect on the body and mind, and most interpretations conclude that eggs cannot be considered satvik. This is primarily because eggs are believed to possess tamasic and rajasic qualities, which are considered detrimental to mental clarity and spiritual balance.

According to the ancient practice of Ayurveda, certain food combinations are considered incompatible and can disrupt digestion. The popular pairing of mango and milk, a staple in many cultures, has long been at the center of this debate, with modern nutritional science offering a contrasting perspective.

According to multiple health and wellness sources, the combination of makhana and milk is a nutritional powerhouse, enriching your diet with essential micronutrients. But is makhana with milk good for you in practice? This combination is celebrated for supporting overall well-being, from strengthening bones to aiding digestion.

According to ancient Ayurvedic principles, consuming a freshly made lassi at the right time is crucial for digestion and balancing the body’s doshas. The key to maximizing its benefits lies in understanding the body's digestive rhythm and aligning lassi consumption with this natural cycle.

During the sacred month of Shravan, the monsoon season affects digestion, leading many to adopt a light, sattvic diet. Understanding which vegetables can be eaten in Shravan fast is key to adhering to these dietary principles, which focus on promoting spiritual purity and physical well-being. This guide will help you navigate permissible foods and prepare nourishing vrat-friendly meals.

According to Ayurveda, makhana, or fox nuts, has a 'Sheeta Veerya' or cold potency, making it an ideal cooling food. This is why the answer to the question, 'Can we eat makhana in summer?', is a resounding yes, as it helps balance body energies and provides a refreshing snack.

A study found that chebulic myrobalan fruit contains over 10 times more vitamin C and nearly 15 times more protein than commercial apples. But **does chebula really work** for broader health benefits beyond its dense nutritional content, especially when used in a modern diet for nutritional support?