Category: Ayurvedic food

According to nutritionists, puffed rice (murmura) is a naturally low-calorie and low-fat food, making it a great base for a healthier snack. This provides a strong foundation for understanding what are the health benefits of Sev Murmura, especially when considering its traditional preparation methods.

Sunnundalu, a beloved sweet from Andhra Pradesh, is often heralded as a traditional, nutritious treat. Its core ingredients, urad dal (black gram), ghee, and jaggery, are individually known for their health benefits, but does the combined delicacy truly live up to its reputation as a healthy snack?

Composed of roughly 96% water, ash gourd, also known as winter melon or petha, has been utilized for centuries in traditional Indian and Chinese medicine for its impressive cooling and healing properties. This versatile vegetable offers numerous health benefits and can be incorporated into your diet in many delicious ways, whether raw or cooked.

With approximately 300-360 calories per two-cup serving, a standard kitchari dish is moderately calorie-dense, not excessively high. The exact calorie count depends significantly on the ingredients and preparation methods, which can make it a light, cleansing meal or a more substantial, heavier one. This versatile Ayurvedic dish can be easily adapted to fit various dietary needs and calorie goals, depending on the choice of fats and added vegetables.

According to traditional Ayurvedic practices, the pairing of makhana (fox nuts) with milk is considered a health-boosting tonic, prized for its strengthening properties. This nutritious combination is often enjoyed to support overall wellness, making it a popular dietary inclusion. So, can I drink milk with makhana? This article explores the numerous benefits, preparation methods, and important precautions.

Containing a traditional blend of over 20 millets, pulses, and spices, Jeeni millet health mix is a popular supplement for natural nutrition. This article provides a comprehensive overview of what are the ingredients in Jeeni millet health mix and their benefits.

According to botanists, makhana is a misconception often conflated with lotus seeds, when in fact, these popped kernels come from the gorgon nut plant. So, is makhana a seed of lotus? No, but this crunchy, nutritious snack still offers a range of impressive health benefits worth exploring for a balanced diet.