Category: Ayurvedic foods

Over the last few years, makhana has surged in popularity, emerging as a go-to snack for many health-conscious individuals. Also known as fox nuts or lotus seeds, these puffy delights are praised for their low-calorie and high-nutrient profile. But does this reputation hold up, and is makhana really healthy for everyone?

Most nutritionists and health experts recommend a moderate daily intake of about 30 to 50 grams of makhana for optimal health benefits. Understanding how many makhana per day are suitable for your specific diet is key to harnessing its impressive nutritional profile without overindulging.