Category: Ayurvedic health

According to nutrition experts, unripe or raw mangoes are a powerhouse of essential nutrients, offering benefits that differ from their ripe counterparts. So, is kaccha mango good for health, and how can you best incorporate this tangy fruit into your diet?

For centuries, turmeric milk, or 'haldi doodh,' has been a staple in Ayurvedic medicine, cherished for its golden hue and therapeutic properties. This potent beverage has gained global popularity, with many incorporating it into their daily wellness routine for a variety of health reasons.

According to the Coconut Development Board, fresh Neera has a low glycemic index of just 35, making it a suitable beverage for those managing diabetes. But what is the nutritional value of Neera beyond this, and how does this palm sap contribute to overall health?

For thousands of years, golden milk, or 'haldi doodh' in Hindi, has been a traditional Indian remedy, but many still wonder: is turmeric the same as golden milk? The core difference is that turmeric is the primary ingredient, the spice itself, while golden milk is a complete, warming beverage made by combining turmeric with other specific ingredients.

According to ancient Ayurvedic principles, Kanji is a potent, time-tested elixir for digestive health, and many people wonder how often can you drink Kanji to maximize its benefits. Made from fermented black carrots or beets, this tangy beverage is rich in natural probiotics and antioxidants, which support the gut microbiome, but moderation is key.

Originating from India as the traditional Ayurvedic beverage 'haldi doodh,' the concept has evolved into a global wellness trend. While both feature the star spice, the question remains: is golden milk just turmeric milk, or is there more to the story?.

In India and other parts of South Asia, jaggery (or 'gur') has been used for centuries as a sweetener and a therapeutic agent, often paired with ginger for its natural healing properties. This traditional combination is known for its ability to address common ailments and enhance overall well-being, especially during winter.

According to ancient Ayurvedic principles, mukhwas was specifically crafted to aid digestion and balance bodily elements. This traditional Indian mouth freshener, made from a blend of seeds and spices, offers a surprising array of holistic health benefits beyond simply freshening breath after a meal.

Historically used in Ayurvedic medicine for centuries, the simple infusion of cloves and cardamom water has garnered attention for its myriad health-promoting properties. This potent, aromatic blend harnesses the power of two of nature's most beneficial spices, offering a simple way to enhance your overall wellness and support bodily functions.

Voted the world's second-best non-alcoholic beverage in 2023, masala chai is far more than a delicious drink. The powerful blend of aromatic spices and black tea is precisely why is masala chai good for you, offering a rich history rooted in wellness and medicinal benefits.