Category: Ayurvedic nutrition

According to ancient Ayurvedic wisdom, a common Indian saying states, “Cucumber in the evening is pain”. While a crisp, hydrating snack during the day, the cooling and heavy nature of cucumber is generally advised against consumption at night, as per Ayurvedic principles, due to its potential to disrupt the digestive fire and create discomfort.

According to ancient Ayurvedic texts, green gram, known as *Mudga*, is described as having a 'Shita Veerya' or cooling potency. But **is green gram hot or cold for the body** from a contemporary nutritional standpoint? This article explores both traditional wisdom and scientific evidence to understand green gram's impact on your internal balance.