Herbs and Support: What Herbs Are Good for B12 Deficiency?
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4 min read
According to the National Institutes of Health, vitamin B12 is not naturally found in plants; it's synthesized by bacteria and primarily concentrated in animal products. While direct herbal sources of vitamin B12 are unreliable, certain herbs are good for B12 deficiency because they can support digestive health and nutrient absorption. These herbs are used as complementary supports, not direct replacements for a reliable B12 source.
