Category: Back pain

According to the World Health Organization, low back pain affected 619 million people globally in 2020, and many people fail to recognize that dietary deficiencies may be a contributing factor. Malnutrition, often thought of as only severe undernourishment, can also result from a diet lacking specific nutrients, potentially leading to significant musculoskeletal issues, including chronic back pain.

According to the World Health Organization, low back pain affected 619 million people globally in 2020, making it the single leading cause of disability worldwide. A balanced, anti-inflammatory diet plays a crucial role in managing and preventing back pain by providing essential nutrients that support spinal health. Addressing underlying inflammation through diet can significantly improve overall back health.

According to spinal health experts, the intervertebral discs that cushion your vertebrae are composed of up to 90% water. This means, yes, it's possible that your back pain is linked to a lack of water, as dehydration directly impacts the shock-absorbing function of these discs.

Back pain affects approximately 80% of adults at some point in their lives. Fortunately, specific exercises can provide relief. Understanding the best exercises for a bad back is essential for managing pain and promoting recovery.

According to the World Health Organization, low back pain is a leading cause of disability globally, and dietary choices can play a significant role in managing inflammation and supporting spinal health. Choosing the right juice is good for the backbone by delivering essential nutrients that nourish bones, muscles, and discs, and combat inflammation.

According to the World Health Organization (WHO), excessive sugar consumption is a key factor driving chronic inflammation in the body. So, why does eating sugar make my back hurt? The answer lies in the chain reaction of inflammation, oxidative stress, and nerve irritation that a high-sugar diet can trigger throughout your body, including your spine.

According to a 2020 analysis published in *Pain Reports*, poor nutrition can make back pain worse by contributing to systemic inflammation throughout the body. If you've ever wondered "why does my back hurt when I eat junk food?," the answer lies in the complex physiological cascade triggered by highly processed foods, excess sugar, and unhealthy fats.

The human body is comprised of approximately 60% water, and yet up to 75% of Americans may experience chronic dehydration. This widespread issue is linked to a variety of health problems, and it can indeed contribute to the development of a pinched nerve.

Over 80% of people worldwide experience back pain at some point, and diet plays a significant role in managing inflammation, a major contributor. So, can we eat rice during back pain, or does it worsen symptoms? The answer depends on the type of rice and your overall diet.

Over 70% of spinal discs are composed of water, highlighting the critical role of hydration for a healthy back. A balanced diet, including specific beverages, is essential for providing the necessary nutrients and reducing inflammation. But what drinks are good for the spine and which should you avoid?