Category: Balance

Research has shown a significant association between low vitamin D levels and vestibular issues, with one study finding a higher prevalence of deficiency in patients experiencing dizziness or vertigo. This connection is rooted in the physiological processes governing balance, which depend heavily on this crucial nutrient. Understanding how low vitamin D causes dizziness can be the first step toward effective management and relief.

Studies show that falls affect nearly 30% of adults over 65 annually. While regular exercise is a cornerstone of fall prevention, many individuals wonder if there is a supplement that helps with balance to support their stability and coordination. This article delves into the roles of specific vitamins, minerals, and herbal extracts and reviews the scientific evidence supporting their use.

Affecting millions, vestibular disorders can cause debilitating dizziness and imbalance, but dietary changes can make a significant difference. Understanding what foods strengthen the vestibular system is a proactive step toward managing symptoms and supporting overall inner ear function. This guide explores the vital nutrients and food groups that contribute to a healthier balance system, along with those to limit or avoid.