Category: Balance disorders

Over 1 billion people worldwide have insufficient vitamin D levels, and research has established a strong connection between this deficiency and sensations of dizziness or lightheadedness. This relationship is largely rooted in the vitamin's crucial role in maintaining inner ear function and proper calcium balance.

Dizziness accounts for millions of emergency room visits annually and often arises from non-food-related issues. When you need to know how to get rid of dizziness without eating, understanding the root cause is crucial. This article provides immediate and preventative strategies for relief that don't involve food.

Recent research from the American Academy of Neurology suggests that supplementing with vitamin D and calcium may help prevent the recurrence of vertigo, a common balance problem. In this guide, we will explore what vitamin is good for balance problems and how addressing specific nutritional deficiencies can improve stability.