Category: Barre

While some studies have observed higher rates of fat oxidation during fasted exercise, for most individuals, the answer to 'Should you eat before barre class?' is a definitive yes. Proper pre-workout nutrition is essential for providing the energy needed to sustain a challenging class, maximizing performance, and aiding in muscle recovery. Deciding what and when to eat depends on your personal tolerance, class time, and intensity level.

According to Pure Barre's own expert dietitians, eating a balanced meal 3-4 hours before class or a small, carb-focused snack 30-60 minutes prior is key to fueling your workout. So, should I eat before Pure Barre? The answer is a strategic yes, depending on the timing of your class and your personal tolerance.

According to recent fitness and nutrition studies, fueling your body properly is crucial for optimizing workout performance and supporting muscle recovery, especially in low-impact, high-intensity workouts like Pure Barre. Knowing what to eat before a Pure Barre class ensures you have the energy needed to power through every pulse and tuck without feeling fatigued.