Category: Basketball nutrition

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Fueling the Court: How Many Grams of Carbohydrate Should a 180 lb Basketball Player Consume?

Nov 18, 2025 •

4 min read

Carbohydrates are the primary fuel source for high-intensity, intermittent sports like basketball. To maintain peak performance, a 180 lb basketball player needs to know exactly **how many grams of carbohydrate should a 180 lb basketball player consume**.