Category: Bath soaks

Over one-third of individuals in developed countries are estimated to be magnesium deficient, leading many to turn to therapeutic baths to replenish this vital mineral. When faced with a choice, is it better to soak in magnesium chloride or magnesium sulfate for optimal benefits and absorption?

While both are sources of magnesium, studies suggest that magnesium chloride, typically found in magnesium flakes, is more readily absorbed through the skin than magnesium sulfate in Epsom salt. This difference is central to answering whether a magnesium soak is better than Epsom salt for certain applications like replenishing magnesium levels.