Category: Beans and legumes

According to the National Institutes of Health, a single ½-cup serving of cooked pinto beans provides approximately 1.4 grams of soluble fiber and 4.7 grams of insoluble fiber. This means pinto beans contain both types of fiber, providing a powerful combination for digestive health and overall wellness.

According to the USDA, legumes like chickpeas are a vital part of the WIC food package due to their rich nutritional profile. This means that many WIC participants can easily and affordably acquire garbanzo beans, or chickpeas, to incorporate into their family's meals. This guide will detail how you can get chickpeas with WIC, from understanding the approved forms to navigating the supermarket aisles with confidence.

For a one-cup serving of cooked great northern beans, you can expect to find approximately 209 calories. Are great northern beans high in calories, or does their nutrient density and high fiber content make them a sensible choice for a balanced diet? The full nutritional picture reveals a surprising truth.