Category: Bedtime snacks

With approximately 40 million metric tons of apples consumed globally each year, this fruit is a beloved staple, but its effects on a late-night stomach are often debated. Many people wonder just how late can you eat an apple without experiencing digestive issues that disrupt sleep.

Studies show that consuming refined carbohydrates and high-glycemic foods too close to bedtime can negatively impact sleep quality by causing blood sugar spikes. While a toasted, buttery crumpet might seem like the ultimate comfort food, the truth about its impact on your sleep might surprise you.

Plain, puffed rice cakes have a high glycemic index (GI), meaning they can cause a rapid spike in blood sugar when eaten by themselves. Understanding this glycemic effect is key to determining if and how a rice cake can be a suitable option when considering the question, "Are rice cakes a good bedtime snack?".

According to research, the amino acid glycine, which is plentiful in gelatin, can improve sleep quality and reduce daytime sleepiness. This suggests that you can eat jelly before bed, but the high sugar content of most commercial jellies is a significant concern for achieving restful, uninterrupted sleep.