How Much Protein Should I Eat Per Day as a Beginner?
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4 min read
The average American adult already consumes about 55-70 grams of protein daily, which for many beginners may be sufficient, but for those starting a new fitness journey, the optimal amount is often higher. Your specific goal, activity level, and body weight are all factors in determining how much protein should I eat per day as a beginner to maximize results and support your body's needs.
