Category: Beginner diets

According to the World Health Organization (WHO), an unhealthy diet is a leading global risk to health. Learning what should you eat on a basic diet is the most effective way to build healthy, sustainable habits without getting overwhelmed by complex rules or restrictions.

Studies suggest that nearly 35% of people who start a restrictive diet quit within the first week. For those intimidated by strict macronutrient tracking, the less rigorous lazy keto approach offers a more manageable starting point, but is lazy keto right for beginners?