Category: Beginner fitness

According to a 2025 review by Garage Gym Reviews, Jacked Factory's Nitrosurge is recommended for beginners due to its clear, adjustable dosing instructions. This indicates that while not all products are created equal, some Jacked Factory products are good for beginners and formulated with new users in mind.

A 2018 review found that pre-workout supplements can enhance muscular endurance and mood during a workout for active individuals. Yes, you can take pre-workout as a beginner, provided you choose a moderate-intensity formula and start with a smaller dose to assess tolerance.

Creatine is one of the most researched and effective supplements for improving strength and muscle mass. For many new to weight training, the question arises: should you take creatine when you start lifting, or wait until you've gained more experience? This article explores the benefits, potential side effects, and best practices for beginners considering creatine supplementation.

According to the Academy of Nutrition and Dietetics, protein is crucial for building and repairing tissues, and many active individuals need more than the standard dietary allowance. But with so many options available, beginners often wonder: **which protein should a beginner take** to start their fitness journey on the right foot? This guide demystifies the choices, comparing the pros and cons to help you decide.

According to the International Society of Sports Nutrition (ISSN), creatine monohydrate is the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity and lean body mass. For new lifters, a common question is whether they can and should start supplementing with creatine from the very beginning of their fitness journey.