Category: Beginner health

According to healthcare professionals, the overnight 12-hour fast is one of the most accessible intermittent fasting methods for beginners. Many people find this schedule the easiest because a significant portion of the fasting period occurs while sleeping, requiring minimal adjustment to their daily routine. This guide will explain why the 12/12 method is the perfect starting point to discover what is the easiest fasting time for you.

According to the World Health Organization, a healthy diet is essential for good health and protects against chronic diseases like heart disease and diabetes. Learning how to start eating healthier for beginners doesn't have to be overwhelming, but rather a journey of small, consistent changes that build into sustainable habits.