Category: Beginner s guides

According to some researchers, fasting for 12 hours can cause the body to use fat stores for energy. But is it okay to do 12-12 intermittent fasting for your specific health goals? This approach is widely considered the most accessible entry point into time-restricted eating, aligning seamlessly with many people's natural sleep-wake cycles.

The carnivore diet, consisting entirely of animal products, is based on ancestral eating patterns observed in certain populations throughout history. If you are asking how to start carnivore for beginners, a structured approach focusing on preparation and understanding the adaptation phase is crucial for success.