Category: Behavior

According to a survey, about one-third of Americans snack at least once daily. This widespread habit often leaves people asking: why do I love snacks so much? The answer is far more complex than simple hunger, involving a fascinating interplay of biology, psychology, and learned behaviors.

According to a meta-analysis published in the *Journal of the American Medical Association*, scientific studies have largely debunked the popular myth that sugar directly causes hyperactivity in children. So, if the 'sugar high' is a myth, then **can too much sugar cause behavior problems** in other ways? The answer is more complex and involves a rollercoaster of blood sugar, brain chemistry, and mental well-being.

Studies have shown a strong link between poor diet and mood instability, with specific foods potentially fueling irritability and aggressive behaviors. Understanding what foods are associated with aggression can offer a path to better emotional regulation and overall well-being. The connection isn't simple, but it is supported by science demonstrating how nutrients and chemicals influence brain function and mood.