Category: Behavioral change

According to the World Health Organization, an unhealthy diet is a leading global risk to health. If you want to take back control of your diet, learning how to reset your eating habit is the most powerful first step you can take. This guide will provide the actionable steps you need to make permanent, positive changes in your relationship with food.

According to a compendium of research in the American Journal of Lifestyle Medicine, 88% of studies suggest health coaching is effective in changing nutrition behavior. This highlights the importance of employing proven techniques to encourage the client to improve on their eating patterns and achieve lasting success.

Studies suggest that around 75% of people who lose weight on diets put it back on again, revealing a complex reality behind the question, why do people find it hard to stick to a balanced diet?. The struggle is not a sign of personal failure but often stems from deep-seated psychological, social, and practical barriers that sabotage even the best intentions.