Category: Behavioral health

Research shows that our body's internal clock naturally increases hunger and appetite in the evening, peaking around 8 PM. This built-in biological urge is just one of several reasons why you might find yourself thinking, 'Why do I crave more food in the evening?' and reaching for late-night snacks.

Over the last decade, research has highlighted the gut-brain axis's vital role in appetite regulation. Understanding this complex orchestration of signals helps to explain what factors lead to the perception of hunger or satiety. This process is far more intricate than simply feeling an empty stomach.

A 2024 review of research found that personality traits like neuroticism and conscientiousness are significantly linked to a person's dietary choices. The meaning of eater person therefore extends far beyond simple nourishment, encompassing psychological behaviors, habits, and even personality.

Most adults in the U.S. consume far more than the daily recommended amount of added sugar, a habit with significant health implications. If you feel you have lost control, this complete guide will show you how to stop being obsessed with sweets by addressing the underlying biological and psychological drivers behind your cravings.

According to a 2024 survey, nearly 9 in 10 adults reported eating when they weren't physically hungry. In a world of constant food advertising and emotional triggers, it can be challenging to decipher whether your desire to eat stems from a genuine physical need or a psychological want.

Research has shown that consuming sugar can activate the brain's reward centers in a manner similar to addictive drugs. This neurological response drives pleasure and craving, prompting scientists and health experts to investigate if this behavior constitutes a true addiction.

Research indicates that up to 90% of autistic children experience some form of feeding challenge, a rate significantly higher than their neurotypical peers. These struggles often go beyond simple picky eating, impacting nutrition, health, and family life.

According to a study published by the Journal of American Medicine, one-third of adults in the US are obese, partly due to ingrained habits like feeling the need to always finish your food. This deep-seated compulsion often stems from well-intentioned childhood lessons, societal pressure, or a fear of food waste. Understanding these root causes is the first step toward reclaiming a healthy, intuitive relationship with eating.

According to research, over 90% of people experience food cravings, with many finding it difficult to stick to a balanced diet long-term. This common struggle is not just a matter of willpower; it stems from a complex mix of biological, psychological, and environmental factors that can undermine even the best intentions.

According to studies, it takes the brain approximately 20 minutes to receive satiety signals, yet many individuals finish their meals much faster. Understanding the underlying reasons for this common behavior is crucial for addressing what triggers fast eating habits in today's fast-paced world.