Category: Belgian waffles

According to nutrition data, the sugar content in a Belgian waffle can vary significantly, ranging from 7 to 30 grams or more, depending on the specific recipe and preparation. This variation directly addresses the question: are Belgian waffles high in sugar? The answer is nuanced and depends on the specific type of waffle you are considering.

While waffles are a beloved breakfast food, a single large Belgian waffle from a restaurant like IHOP can contain 17 grams of sugar, and that's before adding toppings. A typical grocery store Belgian sugar waffle can have up to 28 grams of sugar per serving. This highlights a significant difference in how much sugar is in one Belgian waffle, depending on its type and preparation.

A single pearl sugar Belgian waffle can contain anywhere from 370 to 458 calories, depending on its size and specific recipe. A traditional Belgian waffle, often called a Liège waffle, is made with a rich, brioche-like dough and studded with chunks of pearl sugar that caramelize when cooked. This process adds a significant number of calories and a distinct sweetness not found in standard waffles.