Category: Belly fat

According to an observational study of over 1,100 adults, increasing soluble fiber intake by 10 grams per day led to a 3.7% decrease in belly fat gain over five years. This evidence-based fact highlights one of the most crucial components of any dietary plan aimed at reducing abdominal fat effectively.

According to a 2020 study, daily consumption of pistachios was associated with a reduction in waist circumference and body mass index (BMI) in participants with overweight or obesity. But are pistachios good for losing belly fat specifically, and what role do they play in a comprehensive weight management strategy? Let's explore the science behind this popular snack.

Over 40% of adults worldwide have low vitamin D levels, a condition frequently linked to higher body fat, especially around the abdomen. This has sparked interest in whether **vitamin D gets rid of belly fat** or if the connection is more complex than simple causation.

According to a 2021 study review published in *Advances in Nutrition*, incorporating nuts and nut products like peanut butter does not lead to weight gain and can, in fact, support weight management. So, is peanut butter good for a flat tummy? The answer is more complex than a simple yes or no, depending largely on type, portion size, and overall diet.

According to recent studies, eating most of your calories earlier in the day can significantly improve metabolic health and weight loss outcomes. Understanding what time should I eat to lose belly fat is a game-changer that aligns your diet with your body's natural clock.

According to a 2025 study from EatingWell, fresh, whole fruit is not bad for weight loss and research shows it can actually enhance fat loss. The notion that fruit's natural sugars are detrimental to your fitness goals, especially concerning belly fat, is a widespread myth that this article aims to debunk.