Category: Beverage choices

According to the Centers for Disease Control and Prevention (CDC), sugar-sweetened beverages are the single largest source of added sugars in the American diet. When faced with a choice between a sugary drink and a no-calorie alternative, many people ask: which is healthier, lemonade or diet coke? The answer is more complex than it seems, with neither option being a clear winner in all health categories.

An 8-ounce glass of fruit juice can contain a similar amount of sugar to a can of soda, often with around 30 grams, a fact that surprises many who assume juice is always the healthier option. While juice does offer some nutrients, its concentrated sugar content and lack of fiber mean the answer to whether it's superior to water is not as simple as it seems.

With many modern bottled iced teas containing sugar levels comparable to soda, the assumption that Lipton Peach Tea is better than soda deserves a closer look. This article breaks down the nutritional facts and potential health impacts to determine which drink is the superior choice for your well-being.

According to the American Diabetes Association, sugary drinks are a top beverage to avoid, with one 12-ounce can of regular soda potentially containing as much as 40 grams of carbohydrates. So, can diabetes drink drink o pop? The answer depends entirely on which product is being considered and requires a careful look at the sugar content.

Following a 2025 recall of mislabeled Dr. Pepper Zero batches that contained real sugar, many diabetics are questioning if the correctly labeled version is safe. While zero-sugar sodas don't directly raise blood sugar, understanding the ingredients is key to knowing if and how is Dr Pepper Zero ok for diabetics.

A single 12-ounce can of regular cola contains as much as 39 grams of carbohydrates, all from added sugar. This statistic highlights that many common drinks are significant, and sometimes unexpected, sources of carbs, making it crucial to understand what liquids contain carbohydrates when monitoring your intake.

While many assume all beer contains significant sugar, most of the sugar in standard beer is converted to alcohol during fermentation, leaving very little residual sugar in the final product. This guide answers the question, "Which beers have the least sugar?" and highlights the best options for those monitoring their intake.

With over half a billion adults worldwide living with diabetes, controlling blood sugar is a daily priority. Many individuals managing their condition often wonder: **Can diabetics drink juice every day?** The straightforward answer is complicated and depends heavily on the type of juice, quantity, and overall dietary management.

According to the World Health Organization (WHO), using non-sugar sweeteners like those in Coke Zero offers no long-term benefit for reducing body fat in adults and children. This finding reignites the debate over whether Coke Zero is more unhealthy than coke, or if it simply poses a different set of risks.

According to the USDA, a half-cup serving of 100% unsweetened cranberry juice contains approximately 15 grams of carbohydrates, all from naturally occurring fruit sugar. This fact is vital for those managing blood sugar, as it directly addresses the question: is cranberry juice with no added sugar ok for diabetics?