Category: Bikepacking

Experienced bikepackers can burn up to 6,000 calories per day, so proper fueling is non-negotiable. This comprehensive guide answers the crucial question of what to eat while bikepacking, focusing on balancing nutrition, weight, and taste to keep you powered through your adventure.

According to British Cycling, a dehydration level of just 4% can significantly decrease your capacity for muscular work, highlighting the critical importance of proper fueling on multi-day rides. Knowing what to eat on a bike tour is the key to maintaining energy, boosting performance, and enjoying your adventure from start to finish.

Endurance activities like bikepacking can burn anywhere from 3,000 to 6,000 calories per day, depending on the terrain and effort. To sustain this energy output, knowing what is the best food to eat while bike packing is crucial for maintaining performance and morale on the trail.