Category: Bioactive compounds

While often praised for its vitamins and fiber, recent studies confirm that broccoli contains a variety of peptides, including bioactive ones with antioxidant and anti-inflammatory properties. These small chains of amino acids are liberated from larger proteins through processes like enzymatic hydrolysis and microbial fermentation.

According to the European Food Information Council (Eufic), caffeine is a widely consumed bioactive compound found in popular foods and beverages like coffee, tea, and chocolate. A bioactive substance is a chemical that has an effect on a living organism, tissue, or cell. Caffeine, through its well-documented impact on the central nervous system, fits this definition perfectly.

Garlic (Allium sativum L.) has been used as a medicinal herb for thousands of years, with mentions in ancient Egyptian texts from as far back as 1550 B.C.. Today, we know that its therapeutic properties are tied to a rich and complex array of sulfur-containing compounds, vitamins, and minerals that activate upon crushing or chopping. This guide explores the intricate composition that answers the question, "What does garlic contain?" and makes it a powerhouse of health benefits.

Approximately 50% of peanut consumption in the United States is in the form of peanut butter alone, highlighting its status as a dietary staple. Beyond their protein and healthy fats, peanuts contain a powerful arsenal of bioactive compounds that contribute to their significant health benefits.

Globally, millions of tons of peanut shells are produced annually, mostly discarded as waste. However, these agricultural byproducts are far from worthless, containing a surprisingly high concentration of valuable bioactive compounds that have promising health and industrial applications.

Research confirms that probiotic bacteria produce a wide range of metabolites, such as short-chain fatty acids, with significant health benefits to humans. This production of various compounds is the primary way probiotics are bioactive and exert their powerful effects on the body.

According to the World Health Organization (WHO), non-communicable diseases kill 41 million people each year, a statistic driving immense interest in the protective effects of food components. The core meaning of bioactive nutrients lies in their ability to produce physiological effects that go beyond basic sustenance, offering protective and beneficial impacts on human health.

Numerous plant-based compounds, particularly flavonoids and polyphenols, have been found to exhibit inhibitory activity against tyrosine kinases in various laboratory settings. Understanding which foods contain tyrosine kinase inhibitors can offer insights into the potential health benefits of a diet rich in these naturally occurring ingredients.

According to research from the University of Illinois, yerba mate infusions have higher antioxidant levels than green tea. This traditional South American beverage is prized for its complex nutritional profile, and understanding precisely **what ingredients does yerba mate have** reveals why it offers a unique, sustained energy boost and numerous health benefits.

For centuries, traditional Asian medicine has utilized the mock strawberry plant (*Potentilla indica*) for its purported healing properties, despite its fruit being largely flavorless. While most foragers dismiss these berries, a deeper look reveals promising health benefits in the plant's leaves and other parts, backed by both folk use and modern scientific studies.