Category: Bioavailability

Natural Coenzyme Q10 levels in the body can decline by over 50% after age 40, emphasizing the need for effective supplementation to maintain optimal health. For those looking to supplement, the crucial question is, 'Which CoQ10 is more absorbable?' as bioavailability largely determines its effectiveness.

Studies have shown that the primary active compound in turmeric, curcumin, has very low bioavailability, meaning the body struggles to absorb and utilize it effectively. Fortunately, emerging research indicates that combining turmeric with other natural ingredients, like fenugreek, can dramatically enhance its absorption.

According to a systematic review and meta-analysis, ferrous bisglycinate exhibits at least two-fold higher bioavailability than conventional iron salts like ferrous sulfate. This chelated form of iron is highly effective at increasing iron levels and is better tolerated by the digestive system.

Over 80% of supplements taken orally in traditional forms have low bioavailability, meaning a significant portion of the nutrients are never fully absorbed by the body. This raises the critical question for health-conscious consumers: is liposomal better than powder when it comes to delivering essential vitamins and minerals?

Coenzyme Q10 (CoQ10) is a fat-soluble nutrient, with absorption that can be slow and limited. Understanding the best form and formulation for absorption is important for those using it to boost their levels for heart health, energy, and antioxidant benefits.

While resveratrol is a powerful antioxidant, human studies reveal it has poor bioavailability due to rapid metabolism. Understanding how to increase absorption of resveratrol is key to unlocking its full potential and ensuring your body can utilize this beneficial compound effectively.

The human body does not produce zinc naturally, requiring us to obtain this essential mineral through our diet or supplements. Given the options, it is important to understand what is the most natural form of zinc and how it is best absorbed to support vital functions like immune health and cellular metabolism.

Multiple studies have now demonstrated that anthocyanins and their derived metabolites can successfully cross the blood-brain barrier. This critical ability allows these plant compounds to exert direct antioxidant and anti-inflammatory effects within the central nervous system, influencing brain health and potentially mitigating neurodegenerative diseases.

Less than 2% of the anthocyanins consumed are absorbed intact, yet their metabolites can remain detectable in the body for days after ingestion. The seemingly short life of the parent compound, juxtaposed with the long persistence of its breakdown products, is key to understanding how long do anthocyanins stay in your system.

According to Traditional Chinese Medicine texts like the *Shennong Bencao Jing*, Cistanche has been used for centuries to support vitality and longevity. Navigating the modern supplement market to find what is the best form of Cistanche can be challenging, with options ranging from raw powders to highly concentrated extracts, each offering a different user experience and benefit profile.