Category: Biohacking

According to reports, Dave Asprey used biohacking principles to lose 100 pounds without strict calorie counting and has since optimized his health for peak performance. This guide details what Dave Asprey eats in a day, from his signature Bulletproof Coffee to his carefully timed meals.

In 1962, a geneticist named Ferruccio Ritossa observed changes in the chromosomes of fruit flies exposed to heat, a discovery that would eventually lead to identifying heat shock proteins (HSPs). These essential molecular chaperones are now known to be critical for cellular health and have a wide array of benefits, from boosting muscle recovery to enhancing longevity.

According to several public discussions on his podcast and interviews, Joe Rogan has been using peptides for several years as part of his overall health and performance optimization regimen. While his routines evolve, specific peptides he has mentioned publicly are BPC-157, Ipamorelin, and Thymosin (TB-500).

Tech entrepreneur Bryan Johnson spends millions annually on his comprehensive anti-aging regimen, with a highly regimented dietary approach at its core. This protocol, formally known as Blueprint, is his meticulously designed and data-driven blueprint diet plan aimed at reversing the aging process. It extends far beyond simple eating, integrating exercise, supplements, and rigorous biomarker tracking to achieve biological youthfulness.

According to the brand's own help center, Danger Coffee pods contain approximately 130 mg of caffeine, a level comparable to or slightly above a typical 8 oz cup of brewed Arabica coffee, which contains 70-140 mg. While not an extreme high-caffeine product like some other specialty brands, the total caffeine in Danger Coffee depends on the brew method and serving size.

Dr. Andrew Huberman has practiced a form of intermittent fasting for over a decade, structuring his daily food intake to align with his circadian rhythm for better performance. This nutritional framework, a key part of his overall health toolkit, focuses on when and what to eat to optimize mental clarity, physical performance, and sleep. This guide provides a comprehensive overview of what is Dr Huberman's diet and its core scientific principles.

Tech entrepreneur Bryan Johnson is reported to spend over $2 million annually on his personal longevity regimen. This intensive protocol has been partially commercialized for public consumption, leading many to wonder exactly how much does Blueprint cost Bryan Johnson.

Research consistently shows that combining resistance exercise with nutrient intake leads to a far greater increase in muscle protein synthesis than either stimulus alone. This synergy is mediated by the cell-signaling protein, mechanistic Target of Rapamycin (mTOR), which is a master regulator of cellular growth. Understanding how to get more mTOR is crucial for anyone aiming to maximize muscle gains.

Neuroscientist Andrew Huberman has consistently highlighted the crucial role of electrolytes, particularly sodium, potassium, and magnesium, for optimizing neuronal function and enhancing physical performance during his podcast episodes. Getting the right balance of these key minerals can dramatically impact everything from cognitive clarity to workout recovery.

As NAD+ levels naturally decline with age, influencing energy and cellular health, many turn to supplementation to maintain vitality. The topic of which NAD supplement does Huberman take has garnered significant interest, with the neuroscientist publicly sharing his rationale for his specific protocol.