Category: Blending

According to Healthline, lemon peel contains numerous health benefits due to its high fiber, vitamin, and antioxidant content. Addressing the question, is it safe to blend a whole lemon, is a matter of understanding preparation, equipment, and managing the potential for bitterness. This practice is generally safe and can unlock additional nutrients typically discarded with the rind.

Many people find that their blended beverages produce excess foam due to trapped air. Knowing how to get air out of smoothie is key to achieving that perfect, silky consistency, and it requires just a few simple adjustments to your blending and ingredient strategy.