Category: Bloating

According to a 2014 review of studies, peppermint oil capsules effectively relieved IBS symptoms, including bloating, significantly better than a placebo. For most individuals, mint tea is more likely to provide digestive relief than cause bloating.

A study published in the European Journal of Preventive Cardiology in 2020 found that excess sugar intake is linked to increased fat deposits in the abdomen and around the heart. But beyond fat, the consumption of sugar can also make your belly swell, a phenomenon caused by digestive issues and not always linked to fat accumulation.

Around one in five people experience regular bloating, often linked to what they consume. If you have ever wondered **what drink makes you gassy**, the answer lies in understanding how certain ingredients, gasses, and additives interact with your digestive system to produce uncomfortable side effects.