Category: Blood health

High hemoglobin, also known as polycythemia, causes the blood to become thicker and stickier, increasing the risk of complications like blood clots. Maintaining proper hydration is a fundamental, non-invasive strategy to help manage blood viscosity and support overall circulatory health.

According to the National Institutes of Health, iron deficiency is a leading cause of anemia, which can lower red blood cell production. Increasing the intake of certain nutrients through food can help support the natural creation of erythropoietin (EPO), the hormone responsible for stimulating red blood cell production.

An elevated red blood cell count, a condition known as erythrocytosis, can thicken your blood and increase the risk of blood clots and other cardiovascular issues. Simple, consistent adjustments to your diet can be a powerful tool for managing this condition and promoting better health.

According to traditional medicine systems like Ayurveda, cilantro has been used for centuries for its blood-purifying properties. The popular culinary herb is a nutritional powerhouse packed with compounds that offer significant benefits for cardiovascular health, including managing blood sugar and cholesterol levels.

Around 85% of the population is Rh-positive, carrying the Rh protein on their red blood cells. While you might wonder if this makes the RH protein good or bad, the reality is more nuanced: the protein itself is harmless, but knowing your Rh status is critical for managing potential medical situations like pregnancy and blood transfusions.

Did you know that one large egg contains approximately 0.9 mg of iron, a mineral crucial for oxygen transport? The answer to "is egg good for oxygen?" lies in its impressive nutritional profile, which supports healthy blood and circulation.

Approximately 55% of your blood is a liquid called plasma, and this complex fluid is much more than just a single element. Discover which nutrient makes up the blood and the surprising array of components that keep your body functioning.

Statistics show that dehydration can temporarily increase the concentration of red blood cells by up to 15%, which can artificially inflate test results for hemoglobin. This phenomenon raises an important question: **does water raise hemoglobin** or simply affect its measurement?

For over 5,000 years, ginger has been a staple in traditional Chinese and Ayurvedic medicine for addressing various ailments. Scientific evidence suggests that ginger can increase blood count, particularly by improving iron absorption and stimulating red blood cell production.

In Ayurveda, curry leaves have been used for centuries to support various aspects of health, including blood health. This aromatic herb, a culinary staple, is packed with nutrients that offer compelling benefits for the circulatory system, directly addressing the question: are curry leaves good for blood?