Category: Blood pressure

According to a 2021 survey of carnivore dieters, many participants reported improvements in their blood pressure, though these were self-reported and not medically verified. The central question remains: Is the carnivore diet good for blood pressure, or do the potential risks outweigh the anecdotal benefits?

According to the World Health Organization, hypertension affects an estimated 1.28 billion adults aged 30–79 years worldwide. While several factors like genetics, diet, and lifestyle contribute to this condition, a growing body of research has focused on pinpointing which vitamin deficiency causes hypertension.

According to the American Heart Association, a daily potassium intake of 3,500 to 5,000 milligrams, primarily from dietary sources, can help lower high blood pressure. Discovering exactly how much potassium do I need to help lower blood pressure is a crucial step toward better cardiovascular health, especially for those with hypertension or high sodium intake.

For centuries, African potato (*Hypoxis hemerocallidea*) has been a staple in traditional African medicine, reputed to treat a variety of ailments, including high blood pressure. Its continued popularity has fueled widespread interest, but how do these traditional uses hold up against modern scientific scrutiny?

According to a 2016 meta-analysis of 16 clinical trials, daily grapeseed extract supplementation significantly reduced both systolic and diastolic blood pressure in individuals with hypertension or at risk for it.

Multiple studies have shown that dark chocolate, rich in flavonoids, can actually cause a small but significant reduction in blood pressure, particularly in individuals with hypertension. This effect runs counter to what many people might assume and is the primary reason chocolate is not recommended as a remedy for low blood pressure, or hypotension.

The DASH diet, used to manage blood pressure, recommends low-fat dairy products. Choosing the best milk to drink if you have high blood pressure is a key part of this heart-healthy diet.

While black jack, or *Bidens pilosa*, has been used in traditional medicine for centuries, scientific evidence shows it is not a proven treatment for hypertension. Early laboratory studies have suggested potential anti-hypertensive properties, but these findings have not been conclusively validated in human clinical trials. It is crucial to understand the scientific limitations and prioritize professional medical advice when addressing high blood pressure.

With growing consumer interest in natural health products, the market for soursop bitters is expanding rapidly. But for those concerned about cardiovascular wellness, the critical question remains: does soursop bitters lower your blood pressure, or is its effectiveness an overblown claim?

According to the World Health Organization, hypertension affects over one billion adults worldwide, and high Mean Arterial Pressure (MBP) is a critical indicator of this condition. This guide delves into the primary causes behind elevated MBP, a crucial measure of blood flow to your organs.