Category: Blood sugar

According to the American Diabetes Association, consuming 15 grams of fast-acting carbohydrates can help correct low blood sugar within 15 minutes. This immediate rise in blood sugar is caused by simple sugars that are quickly broken down and absorbed into the bloodstream. Understanding what brings up blood sugar immediately is crucial for managing hypoglycemic episodes, not just for people with diabetes but for anyone needing to correct a sudden dip in glucose levels.

According to the American Heart Association, a diet rich in potassium can help regulate blood pressure by managing excess sodium. This is just one way the humble pumpkin can offer significant advantages for your cardiovascular system, with a powerhouse of nutrients that directly benefit your blood health.

According to the CDC, fiber is a type of carbohydrate that the body cannot break down into sugar molecules. This crucial fact clears up a common misconception about the link between fibre and high sugar content, providing clarity for those managing their diet.

Dietary fiber is a type of carbohydrate that the human body cannot fully digest, a key factor often misunderstood when people ask if one food can nullify another. This misconception suggests that pairing a food rich in fiber or protein with a carbohydrate-heavy meal can somehow cancel out its effects.

According to research, it is common for individuals on a ketogenic diet to experience a temporary rise in fasting blood glucose during the initial adaptation phase. This can be a confusing and concerning paradox for many, which is why understanding why does my blood sugar go up on a keto diet is key to navigating this new metabolic state.

For a person without diabetes, blood sugar levels should be less than 7.8 mmol/L (140 mg/dL) two hours after eating. So, is 11 high after eating? For healthy individuals, this reading is concerning, but for those with a diabetes diagnosis, it might indicate that management needs to be adjusted.

A 2015 study published by Weill Cornell Medicine found that eating vegetables and protein before carbohydrates resulted in significantly lower post-meal glucose and insulin levels. This research highlights the compelling benefits of meal sequencing and helps answer whether it is better to eat carbs or protein first for better health outcomes.

According to glycemic index databases, a rice cake can have a glycemic index (GI) rating as high as 91, making it the type of carbohydrate that can quickly spike blood sugar. So, do rice cakes spike blood sugar? The short answer is yes, especially when eaten alone due to their highly processed nature.

According to the Centers for Disease Control and Prevention, eating fruit is a healthy dietary choice, even for people with diabetes, but pairing it correctly is key. To prevent a rapid blood sugar spike, the secret lies in combining fruit with foods that contain protein, healthy fats, or extra fiber, which helps slow down the body's absorption of sugar.

While it's a popular health claim, the statement that 1 cup of white rice is equivalent to 10 teaspoons of sugar is a simplification that misrepresents how the body processes carbohydrates. The claim refers to the impact on blood sugar, not the actual sugar content, and fails to differentiate between types of rice.