Category: Blood sugar control

According to the American Diabetes Association, starchy vegetables like potatoes can be part of a healthy diabetes diet. However, it's a common concern: does potato salad spike your blood sugar? The impact is not straightforward and depends heavily on preparation, portion size, and what it's served with.

Small clinical trials have indicated that daily consumption of apple cider vinegar (ACV) can help reduce fasting blood sugar levels and improve A1c in people with type 2 diabetes. This guide explores general information about ACV use and safety considerations for diabetics considering ACV.

In a surprising finding from a 2014 BBC study, reheating leftover pasta after chilling it reduced the rise in blood glucose by 50% compared to eating freshly cooked pasta. This seemingly magical food hack is backed by solid science and offers a simple way to improve the health impact of your favorite starchy foods.

Developed in the 1980s by Dr. David Jenkins, the GI diet is a nutritional approach that ranks carbohydrate-containing foods. So, what is the name of the GI diet? It is most accurately known as the Low Glycemic Index (or Low GI) diet, and its principles are used to manage blood sugar and improve health.

Contrary to popular myth, most cheese varieties have a minimal direct impact on blood glucose due to their very low carbohydrate content. In fact, the high protein and fat content can actually help stabilize blood sugar. Understanding how eating cheese raises your blood sugar, or doesn't, is crucial for balanced health.

Recent studies in diabetic rats showed that buckwheat concentrate could lower blood glucose levels significantly. This raises the question: does cream of buckwheat spike blood sugar, or is it a stable and healthy choice for your morning meal?

Created to simplify the complex Glycemic Index (GI), the Advanced Glycemic Index (AGI) provides a more user-friendly guide for understanding how foods impact blood sugar and insulin secretion. This simplified approach is the foundation of what is known as the AGI diet, which emphasizes making better carbohydrate choices for more stable energy.

A 2015 study showed that consuming vegetables and protein before carbohydrates can lower post-meal glucose levels by nearly 75%. This astonishing fact reveals why the question, "Does the order of eating at meals matter?", is gaining serious scientific attention.

For millions managing diabetes, monitoring carbohydrate and sugar intake is crucial for maintaining stable blood sugar levels. When it comes to specialized nutritional drinks like Glucerna, many are curious about the sugar content and whether a truly sugar-free option exists.

Carbohydrate blockers, like those made from white kidney bean extract, function by inhibiting enzymes that break down complex carbs, reducing their absorption. However, for diabetics, relying on these supplements for blood sugar control is risky and requires extreme caution and medical supervision.