Category: Blood sugar regulation

Did you know that the human body's absorption of dietary chromium is incredibly low, ranging from a mere 0.4% to 2.5%? This makes understanding how to increase my chromium intake with intention a crucial part of supporting metabolic health, especially for managing blood sugar levels effectively.

According to the American Diabetes Association, consuming a specific amount of fast-acting carbohydrates is the standard first step for treating mild-to-moderate low blood sugar. So, **what is the 15 gram carb rule** and how can it help you manage hypoglycemia effectively and safely?