Category: Blue zone

According to extensive research into the world's Blue Zones, inhabitants of these longevity hotspots consume eggs, but only in moderation. These are typically not factory-farmed eggs, but rather from free-range chickens, and they are incorporated as a side dish rather than a primary protein source.

People in the world's five Blue Zones are up to ten times more likely to live past 100, according to National Geographic research. Understanding what is a blue zone meal is the first step toward adopting the longevity-promoting eating habits practiced by the planet's centenarians.

Approximately 95-100% of Blue Zone diets are plant-based, emphasizing nutrient-dense foods for a longer, healthier life. This raises the question: **Is quinoa part of the Blue Zone diet?** The answer is a resounding yes, as this gluten-free seed aligns perfectly with the whole-grain principles observed in these longevity hotspots.