Is Peanut Butter in the Blue Zone? The Longevity Secret
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4 min read
According to the Adventist Health Study 2, nut eaters live an average of two to three years longer than non-nut eaters. This fact prompts many to wonder, is peanut butter in the Blue Zone diet, and if so, what kind is best for longevity? The answer lies in understanding the core principles of the diet, which prioritize whole and minimally processed foods.
