Category: Blue zones diet

Studies have shown that residents of Okinawa, one of the world's most famous Blue Zones, eat rice regularly. So, do blue zones eat white rice, and if so, how does this refined grain fit into their famously healthy, plant-forward lifestyle?

According to researchers, people in Blue Zones—longevity hotspots around the world—don't eat the commercially processed white bread common in many Western diets. So, **what bread do they eat in blue zones?** The answer lies in ancient baking methods, focusing on traditional sourdough and 100% whole grain loaves, which contribute to a healthier gut and a lower glycemic load.