Category: Body cleansing

According to the National Center for Complementary and Integrative Health, there is very little scientific evidence supporting commercial detox diets or cleanses. The question of how long should you take a detox depends heavily on what kind of cleanse is intended, from substance abuse withdrawal to a general health reset, requiring a personalized approach based on individual needs and medical supervision.

Most people in the United States do not consume enough fruits and vegetables, and some detox diets aim to temporarily rectify this. So, what happens when you do a full body detox? The answer depends largely on the method, but the body has its own sophisticated and highly efficient system for removing toxins without intervention.