Category: Body fat

Did you know that newborns have higher levels of brown fat to keep warm, which once was thought to disappear in adults? Modern science now suggests that adults can stimulate and activate this metabolically potent tissue, offering new insights into how to convert bad fat to good fat and boost overall energy expenditure.

It is a fact that body fat, or adipose tissue, does serve a protective function by cushioning vital organs. However, the notion that being fat in general provides a net health benefit by protecting your organs is a dangerous oversimplification, as excessive fat, particularly certain types, can lead to serious metabolic and inflammatory issues.

According to Harvard Health, in most people, about 90% of total body fat is the soft, pinchable subcutaneous type. This is the primary reason why your belly fat feel squishy, and understanding its composition is the first step toward effective health management.

According to a large 2010 study review, lower body fat, often known as 'pear-shaped' fat, may actually have a protective role against metabolic diseases like diabetes and heart disease. This finding challenges the common assumption that all body fat is inherently unhealthy, leading many to question: is thigh fat unhealthy?

Genetic factors play a significant role in where the body stores fat, with some individuals naturally prone to storing it in the upper body. This makes understanding **what foods cause upper body fat?** not about specific, targeted foods, but rather about overall dietary patterns that promote fat accumulation.