Category: Body mind

According to the World Health Organization, malnutrition is a contributing factor in nearly half of all deaths among children under five each year, highlighting the extreme dangers of not consuming enough food. This process of severe caloric deprivation, known as starvation, triggers a cascade of physiological and psychological events in the body as it desperately tries to conserve energy and survive.

According to the National Council on Aging, studies show 75% of Americans are chronically dehydrated, highlighting a common, yet dangerous, misunderstanding of the body's needs. So, is it better to stay hydrated or dehydrated? The scientific consensus is clear: proper hydration is vital, while dehydration poses significant health risks that are entirely preventable.