Category: Body science

When a person loses weight, a significant 84% of the fat mass is exhaled as carbon dioxide, with the remaining 16% exiting as water. This surprising fact highlights the central role of breathing and cellular respiration in the metabolic process that breaks down the food we eat and powers our bodies.

Over 40% of the population is susceptible to the phenomenon known as a 'brain freeze'. For those who experience it, eating ice cream too fast can trigger a sudden, intense pain in the forehead, scientifically known as sphenopalatine ganglioneuralgia. This harmless but uncomfortable sensation is the most common and immediate consequence of rapid cold ingestion.

According to nutritional science, the body produces heat as a byproduct of digesting calorie-dense foods. This suggests that despite the initial cold sensation, consuming a sugary, high-fat dessert like ice cream may actually cause your body temperature to rise, a process known as diet-induced thermogenesis.

With estimates suggesting an average adult can survive up to two months without food while remaining hydrated, the human body is remarkably resilient. However, this period is a slow decline into starvation, a severe deficiency in caloric intake that has profound and dangerous consequences. So, what will happen if we do not eat food?

The human body is constantly renewing itself, and while many believe the myth, do your taste buds change every 30 days? The fact is, the average taste bud cell actually regenerates much faster, undergoing a complete turnover in just 10 to 14 days.

Over 96% of the planet's liquid water is ocean water, containing a salt concentration far too high for human consumption. Despite this, myths persist, and understanding what drinking sea salt water actually does for the body is crucial for health and safety.

According to scientific understanding, your body’s internal temperature is regulated by a part of your brain called the hypothalamus. When you take a bath, this system goes into action, which can be one of the reasons why you feel hungry after bathing.

Despite popular misconception, mucus is not rich in protein by volume, consisting of over 90% water. However, the small percentage of solids it does contain includes vital proteins, most notably mucins, which are crucial for its protective and immunological functions.

Decades of sports nutrition research confirm that creatine is one of the most effective supplements for enhancing athletic performance and muscle growth. BSc creatine, particularly its micronized monohydrate, provides this proven performance booster in a pure, easily mixable form to help you train harder, recover faster, and achieve your fitness goals.

According to one study, fasting for several days can lead to a daily weight loss of 2.2–4.4 pounds during the initial phase, primarily due to fluid loss. This metabolic shift is just the beginning of a complex series of physiological and psychological changes that occur when you are hungry and choose not to eat.